7.9/10 by 76 users
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
- Released: Jan 01, 1970
- Runtime: 00:20:14 minutes
- Genre: Documentary, Animation
- Stars: Andy Puddicombe
- Network: Netflix
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Se-1 Ep-1. How to Get Started 2021-01-01
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Se-1 Ep-2. How to Let Go 2021-01-01
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Se-1 Ep-3. How to Fall in Love with Life 2021-01-01
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Se-1 Ep-4. How to Deal with Stress 2021-01-01
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Se-1 Ep-5. How to be Kind 2021-01-01
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Se-1 Ep-6. How to Deal with Pain 2021-01-01
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Se-1 Ep-7. How to Deal with Anger 2021-01-01
